Creating Joyful Lunches: Jane's Veggie Rice Balls

ABOUT ME:

Hi, I’m Jane Nicholson — a cookbook author, food and lifestyle photographer, and the creator of Food Kids Love, a non-judgmental and accessible space where I share everyday inspiration for kid-friendly snacks, lunchboxes, and meals.

As the daughter of Korean immigrant parents, I spent much of my childhood helping in my parents’ restaurants and cafés, which sparked my love of cooking and sharing food with others. That early experience continues to shape everything I do — from celebrating cultural diversity through recipes to creating content that feels approachable, warm, and real.

These days, I live in sunny Los Angeles with my husband, our two kids, and our little rescue pup, Bear. Instagram: @food.kids.love

Personal Background & Journey

I’m a mom, cookbook author, and creator of Food Kids Love – always passionate about making meals fun, colorful, and kid-friendly. What started as packing lunches for my own kids turned into sharing ideas to help other families feel inspired in the kitchen.

Life Aspirations

I want to keep creating food that brings joy – especially for little eaters – and build a world where nourishing meals feel exciting, approachable, and full of love.

What is a Bento Box / Lunch Box to you?

It’s like a mini canvas! A chance to pack variety, color, and care into a little box – and turn lunchtime into something joyful and nourishing.

What do you pack in your TAKENAKA Bento?

Lots of fruits and veggies in fun shapes, rice balls, sandwiches, fruit, and little surprises like seaweed snacks and a sweet treat tucked in the corner.

What is your favorite part of our boxes and what colors have you chosen?

I love how sleek and sturdy they are—they make food look beautiful and feel special. I’m drawn to the soft pinks and earthy neutrals, but I also can’t resist a good pop of color!

RECIPE:

These veggie rice balls are a fun, kid-friendly way to serve up warm, comforting bites packed with veggies. They’re easy to pick up and customize - perfect for little hands and busy days.

Veggie Rice Balls

Ingredients

• 1 cup cooked short-grain rice (slightly warm)
• 1/4 cup finely chopped steamed veggies (carrot, broccoli, peas, or sweet potato)
• 1 tbsp shredded cheese (mild cheddar or mozzarella)
• 1/2 tsp unsalted butter
• A pinch of salt (optional)
• Drizzle of sesame oil
• Sprinkle of sesame seeds or furikake seasoning

Instructions

1. In a bowl, mix the warm rice, veggies, butter, sesame oil, sesame seeds and cheese until the cheese begins to melt and everything is evenly combined.

2. Shape into small, kid-sized rice balls with either a rice ball mold or your hands. (you can let the kids help with this part!)

3. Pack into bento lunchbox — easy to grab and enjoy!

Optional Dipping Sauce

Mild Soy Dipping Sauce

• 1 tbsp low-sodium soy sauce
• 1 tsp rice vinegar
• 1/2 tsp maple syrup or honey (optional, for a hint of sweetness)
• A few drops of sesame oil

Whisk everything together and serve in a small dipping bowl. For younger kids, you can dilute it with a splash of water to mellow out the flavor.